What isn't true about the above statement? It's incredibly specific, yes, but it shows that at least historically buying and holding over time limits huge gains but also limits losses.
Now, let's assume what I said up to now is wrong. I don't pretend to know the absolute truth anyway. Reflect on this: even if something has made a profit buying and holding for 20 years consistently for a millennia, it means nothing for my future. What guarantees me that I will make my profit in my 20 years? I can't travel back in time. Before discovering black swans, everyone thought swans could only be white.
Also, 150 years of data on a phenomenon that changes almost daily is nothing.
The specific point being made is that there has never been a 20-year period where the U.S. stock market declined -- when comparing the start versus end value of the S&P 500 index, on a dividend / inflation adjusted basis.
That's not true. It is if you cheat by taking useless averages. It as declined, as you say too, a lot of times, and very badly, many many times.