Luckily with macOS there is the way of expose (renamed) and hot corners that allows switching based on various logic by a swing of the mouse both lightning fast and visual (easy and quick to locate things and trace what is happening), very natural to me from the very first time I tried. (this allowed Mac + VM products like Parallels with coherence mode to work superior to any Windows practice in this reagard - better in handling multiple windows than Windows, hehe - having Win in a VM was my preferred way of working with Windows for a decade or so - only changed because of new job with different IT practices, and lately with the looong transition of Intel to ARM processors and the consequent difficulties with x64 Win systems and apps. All Windows window became a Mac window, switching between those very visually and quickly, superior to Windows way, even with the then working taskbar practices)

Unluckily in Windows the taskbar became more essential than the dock in macOS for switching windows - on Mac I use the dock to start new instances or quitting the app (differing philosophy of window and app lifetime between mac and win), not much of a switching - and then they ruined this essential taskbar thing without good alternative on Windows (Ctrl + Tab is more like a complementary thing than alternative).