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A comment on Ask HN: What's a good program for calisthenics for beginners that YOU have tried.
I had great results using it in my youth, marking my progress using mspaint, and having a few friends do it as well.
I remember doing it every other day. Also some of the progression jumps were a bit hard, but always doable.
[1] - http://www.startbodyweight.com/2014/01/basic-routine-infogra...
PS: if you open the image, you can replace s1600 with s3200 for a readable resolution.
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I had great results using it in my youth, marking my progress using mspaint, and having a few friends do it as well.
I remember doing it every other day. Also some of the progression jumps were a bit hard, but always doable.
[1] - http://www.startbodyweight.com/2014/01/basic-routine-infogra...
PS: if you open the image, you can replace s1600 with s3200 for a readable resolution.