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A comment on Get Running with Couch to 5K.
now after about a mile my feet go numb and i stop
if anyone can recommend books on how to fix it that would be great.
i’ve had doctors universally tell me not to run because of my herniated disk but i had doctors be wrong in the past. hoping this is the case again.
best prospects so far have been running barefoot but struggle to do that too.
now after about a mile my feet go numb and i stop
if anyone can recommend books on how to fix it that would be great.
i’ve had doctors universally tell me not to run because of my herniated disk but i had doctors be wrong in the past. hoping this is the case again.
best prospects so far have been running barefoot but struggle to do that too.