Prolonged oral breathing could significantly induce impaired cognitive function

Re:Prolonged oral breathing could significantly induce impai... by d4rkp4ttern on Friday December 30, 2022 @08:42AM (#34184899)

Fantastic book. Immediately applicable insights. The single thing that improved my running distance is a few rules I made after reading this:

- never open your mouth while running,

- breathe in for 2 steps, out for longer, like 5 or 7 steps. Odd out steps ensure the cycle starts with foot falls from alternate feet, ensuring you don’t over-strain one side.

- don’t run so fast that you have to open your mouth

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Re:Prolonged oral breathing could significantly induce impai... by balaji1 on Friday December 30, 2022 @10:31AM (#34185886)

I also feel the same way about the book, very easy to implement some of the suggestions in the book.

And your comment is also easily applicable, haha. I implemented the same strategy while running after the book. One of my favorite books.

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