Yes, intelligence services spend a lot of time on traffic analysis for that very reason.
Metadata tends to be easily gathered. Much easier than the contents themselves and very amendable to network analysis. That's why each and every online provider would love to have access to your phone's contact list.
I think we should ask the author if the people in his contact list would object to him making it public.
Does he apply his personal approach when handling my mother’s maiden name, my birthday, etc.
For information about other people I try to do what's normal and expected unless I have information and what they specifically want.
This often means running blog posts past my housemates, or phrasing experiences in ways that reduce identifiability or at least give plausible deniability.
[0] https://kieranhealy.org/blog/archives/2013/06/09/using-metad...