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A comment on The benefits of ‘Dry January’ last longer than a month, studies show. Parent comment

Re:The benefits of ‘Dry January’ last longer than a month, s... by smegsicle on Wednesday December 28, 2022 @12:59AM (#34157945)
frequent melatonin wreaks havoc on your natural sleep system

it's great for jetlag, but not as a regular 'mild' sleep aid

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