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Re:The benefits of ‘Dry January’ last longer than a month, s... by ethanzh on Tuesday December 27, 2022 @10:46PM (#34157314)
One thing to note about melatonin is there’s little consistency between the dosage listed on the bottle and the actual dose. Not a problem if it works for you but just something to be aware of, more info on the second heading here [0] if you’re interested

[0] https://scopeblog.stanford.edu/2022/10/05/ask-me-anything-ne...

Re:The benefits of ‘Dry January’ last longer than a month, s... by cma on Tuesday December 27, 2022 @10:57PM (#34157371)
They sell it in a liquid form you can drop into water, that would at least be consistent per bottle.