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A comment on Mental Time Travel Can Make Us Better People. Parent comment

Re:Mental Time Travel Can Make Us Better People by Zababa on Monday December 26, 2022 @10:20PM (#34144629)
Knowing that someone else managed to learn it and can now just stop spirals of thoughts is a big help, thanks for sharing that
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Re:Mental Time Travel Can Make Us Better People by darkerside on Tuesday December 27, 2022 @10:27PM (#34157197)
Noticing it is the first step. Believing you can change it is the second.

It sounds so cheesy to say, but I really wish they would teach mindfulness in schools. It's such an important life skill, and it's one I had to realize on my own was important.

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