Lifestyle changes I made to decelerate aging

Re:Lifestyle changes I made to decelerate aging by aszantu on Sunday December 25, 2022 @05:58AM (#34126132)

I just want to add gelatine, NAD and vitamin b complex, and super mushroom complex to the list of supplements.

Also low glycemic index is fine but when u eat too much fruit you are putting stress on the kidneys with fructose.

Lots of my ailments went away when I switched to a ketogenic diet in 2018.

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Re:Lifestyle changes I made to decelerate aging by stanete on Sunday December 25, 2022 @08:12AM (#34126946)

I’m trying to add just supplements I need. NAD+ or its precursors would be nice in a few years (maybe when I’m 35). I’m curious though: why mushroom complex?

Yeah. I don-t do Zone Diet anymore. Today I just try to eat as varied as possible focusing on getting at least 2g of proteins for every 1kg of weight (I live in the Mediterranean so it-is pretty easy to do). I am trying to introduce intermittent fasting though.

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Re:Lifestyle changes I made to decelerate aging by aszantu on Sunday December 25, 2022 @11:07AM (#34128334)

I just ordered mad from china- seems to be the stuff. I'm more alert and feel more lively.

I used to be depressed.90% of neuro transmitters are made in the guts. Mushroom complex is food for the good bacteria. Feeling more happy after a few days of taking them.

Depression lifted after keto but most of the time I'm just fine but not happy.

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