Re:People Took Some Potassium and Lost Some Weight
by raverbashing on Wednesday December 21, 2022 @08:04AM
(#34080180)
Yeah, I feel like it's "complicated" only if you DGAF about what you eat
The nutrition info is "in your face" for a reason. Use it.
How many calories on that bag of chips? On that big cookie you ate? On that fast food sandwich/burger?
On that soda which is 100% empty calories with a high GI?
The biggest fraud in nutrition has been replacing high-caloric food that actually help with satiety (high protein/"high" fat/high fiber content) with sugary crap
The nutrition info is "in your face" for a reason. Use it.
How many calories on that bag of chips? On that big cookie you ate? On that fast food sandwich/burger?
On that soda which is 100% empty calories with a high GI?
The biggest fraud in nutrition has been replacing high-caloric food that actually help with satiety (high protein/"high" fat/high fiber content) with sugary crap