Re:People Took Some Potassium and Lost Some Weight
by slowmovintarget on Wednesday December 21, 2022 @02:10AM
(#34077582)
Calories out means exhaling carbon dioxide (that's the end of the chemical reaction chain of burning fat). So exercise certainly helps.
Re:People Took Some Potassium and Lost Some Weight
by _ph_ on Wednesday December 21, 2022 @04:42AM
(#34078559)
Yes, exercise helps. But it also can have the side effect on making people hungry. So if the other nutritional inbalances in the people are not kept within limits, the exercise might not be as effective.
Re:People Took Some Potassium and Lost Some Weight
by SyzygistSix on Wednesday December 21, 2022 @08:04AM
(#34080191)
Some types of exercise help me to mitigate hunger. Other types make me ravenously hungry and are detrimental to reducing caloric intake. The same goes for different types of food. Finding out what works and what doesn't took a while.
For example, if you ate gasoline encased in glass marbles, you'd be eating a lot of calories. The body wouldn't use much of it, though!
It's not really widely understood how much the caloric content of our food is actually converted to fat.