Re:Ask HN: Has anyone here turned around their life in their...
by billypilgrim on Monday December 19, 2022 @05:30PM
(#34058688)
This is true, that's how I'm getting therapy right now. I was scared this was too much paperwork for me at first, but my therapist explained that I basically needed to only do three things:
(1) go to a GP (Hausarzt) and explain my situation so they fill up a report and confirm that the issue is indeed psychological and not physical,
(2) go to a therapist that works with public insurance so they can write another report, your therapist might refer you to one of his/her colleagues, and
(3) email five therapists that work with public insurance and ask them how long their waiting list is. They likely will all tell you it's longer than 3 months, which is what you need to hear.
You basically send this stuff to your insurance company and they deal with the rest.
Here is a good (long) guide in English: https://www.bptk.de/wp-content/uploads/2019/09/2019-09_bptk_...