Re:Ask HN: Habits that have lasted the entire year?
by uptownfunk on Sunday December 18, 2022 @11:46AM
(#34039462)
Lifting weight
Running
Cold shower
Mantra meditation (both alone and as a group with the whole family)
Reading scripture with family
The first three are for mental benefit, so that I can keep my cool at work and home, the health benefit is secondary. The rest are for inner fulfillment and is an instruction from my spiritual mentor.
Running
Cold shower
Mantra meditation (both alone and as a group with the whole family)
Reading scripture with family
The first three are for mental benefit, so that I can keep my cool at work and home, the health benefit is secondary. The rest are for inner fulfillment and is an instruction from my spiritual mentor.
Have a happy new year !!