Mine was a long time ago now (~7 years), I was pretty horribly messed up and dysfunctional for the first 2-3 years but I'm mostly okay now. I have HPPD too but that's also mostly subsided, and things only flare up for me if I go without sleep or am under a lot of stress.

Hope you're doing alright too!

I also take Buspirone, which I've found helps a ton with general anxiety.