Re:What causes Alzheimer's? Scientists are rethinking the an...
by nordsieck on Sunday December 11, 2022 @09:45AM
(#33943615)
> I don't understand where I'm wrong about the 2x bw though? ... single leg squats will get you to 1x + 1x bw, which is 2x
The disagreement is purely about notation.
In the strength world, people routinely ignore bodyweight when measuring squat intensity - they only list load weight. I suspect that this is, in large part, an effort to be consistent with other barbell exercises like Deadlift (which I mentioned earlier), Press, Bench Press, Row, etc. where including one's body weight wouldn't really make sense.
The disagreement is purely about notation.
In the strength world, people routinely ignore bodyweight when measuring squat intensity - they only list load weight. I suspect that this is, in large part, an effort to be consistent with other barbell exercises like Deadlift (which I mentioned earlier), Press, Bench Press, Row, etc. where including one's body weight wouldn't really make sense.