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Re:If you’re so smart, how come you’re not happy? by savryn on Wednesday November 30, 2022 @10:41AM (#33802246)
the more 'actionable' Naval-ism that helps me is

"If you can't be happy with a coffee, you won't be happy with a yacht."

somehow this makes me naturally gauge if I'm enjoying the present as a question "am I enjoying this coffee / new fountain pen / crunchy leaves?" and I actually feel the happiness bubble up in present sensory focus.

Doesn't last long yet works for me.

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