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Re:Cornell, Oxford to lead grants aimed at boosting iron nut... by notshift on Tuesday November 29, 2022 @12:52PM (#33790777)
PaulHoule is correct; potassium and iron are dangerous in excess. Magnesium you can just take in a separate supplement since you really want more of it than easily fits in a multivitamin.

You can get sufficient potassium by eating 2-3 meals with plenty of vegetables or leafy greens every day, and you can get sufficient iron by eating animal meat (unless you have a diagnosed iron deficiency and need to supplement with it directly).

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