In my use case, I want to screen share a specific window, not the whole screen; this is functionality previously provided by a third-party X11-based tool, which cannot be provided from an XDG portal (even on those compositors that support portal at all).
However, their implementation is not meant for native applications and are pretty inefficient. For example, the screenshot portal will save the image into disk and return its path -- so if you wanted to render the image on screen, you now need to read and decode a file. The screenshot is encoded, serialised to disk, serialised FROM disk and then decoded again just to get pixels from the compositor back into the compositor.
Portal really don't make sense if you're writing native wayland clients, since portals just really end up using the wayland protocol under the hood, with two or three services in the middle handing messages over just to expose a "standard" API.
Yes it does. Use the screenshot, screencast and remote desktop XDG portals for that.