Alertness associated with last night’s sleep, physical activity and food intake

Re:Alertness associated with last night’s sleep, physical ac... by purpleflame1257 on Wednesday November 23, 2022 @10:25AM (#33720324)

You can select carbohydrates with a low glycemic index (meaning that your blood sugar rises more slowly). For example, oatmeal has a glycemic index of 55, and pure glucose has a glycemic index of 100, meaning oatmeal spikes your blood sugar only 55% as much. This is true even for two items with identical calories.

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Re:Alertness associated with last night’s sleep, physical ac... by o_____________o on Wednesday November 23, 2022 @10:36AM (#33720479)

This and the other food you're eating with the carbs, like the amount of fat and fiber.

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