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A comment on For some with ADHD, the low rumble of brown noise quiets the brain. Parent comment

Re:For some with ADHD, the low rumble of brown noise quiets ... by Natsu on Sunday November 20, 2022 @09:16PM (#33687893)
For tinnitus, try massaging the back of your head/neck. Tightness there can be the cause in some people.

Reddit posted a similar trick a few years ago, but in my experience, massage seems to be just as good, so if you haven't tried it, do so and you might get some relief from that.

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Re:For some with ADHD, the low rumble of brown noise quiets ... by treeman79 on Sunday November 20, 2022 @11:05PM (#33688621)
It could also be high cranial pressure.
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Re:For some with ADHD, the low rumble of brown noise quiets ... by swader999 on Monday November 21, 2022 @12:42AM (#33689230)
If massage does work, consider getting a Theragun percussion massage tool. That thing has done wonders for my old age pains.
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Re:For some with ADHD, the low rumble of brown noise quiets ... by chrisallenlane on Monday November 21, 2022 @10:25AM (#33693580)
I'll second this. I keep one at my desk now.

Between switching to a standing desk and the Theragun, my hips/back/neck are in much better shape than they were a few years ago.

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