I'm right there with you, getting medication that worked for me made a huge difference. I can now just get up and do a thing without feeling like I have to tear down a wall to do it. It doesn't hurt my brain to have my focus interrupted, and I can get back to what I was doing right away.

The best explanation I've seen is this comic: https://teddit.net/r/ADHDmemes/comments/pmrh5d/quite_possibl...