In my experience it’s more like a guided meditation. An audiobook (esp non-fiction) doesn’t tell you what to think on your run, it tells you what to think about.

This Sunday I read The Inner Game of Tennis on a single long run. It was fantastic.

No idea what the book said specifically, but the thought process it sparked and revelations it guided about my own psychology, how to approach teaching workshops, how to train team members, how to create psychological safety on teams, how to get out of a funk, what to focus on when writing books and articles, … wonderful. Amazing. Loved it. Everyone should read this book. Preferably while walking or running.