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Re:The Positive Effect of Walking on Creative Thinking [pdf] by deepGem on Tuesday November 15, 2022 @06:03AM (#33607742)
Subtract your age from 180. Run at that heart rate. Another formula 0.7*(HR max — HR at rest) + HR at rest

If you don't believe in formulas, run at a pace in which you can hold a conversation or speak a few sentences without losing your breath.

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