Re:A gut-derived hormone suppresses sugar appetite/regulates...
by socialismisok on Sunday November 13, 2022 @03:26PM
(#33586978)
So, when I switched to keto and tracked everything I ate, you are absolutely correct. It's hard to eat enough calories some days.
But when I'm not totally focused on eating clean, I will eat as much sugar as I can reach.
Keto helps, but it's anything but automatic. (Especially around the holidays.)
Do you know how many calories you're getting from the healthy food? It's actually tough to maintain 2k calories while eating very healthy so your body will get cravings for candy which it knows is calorie dense.