Re:Ask HN: How do you focus on work for long periods of time?
by cratermoon on Friday November 11, 2022 @01:15PM
(#33564494)
One of the many aspects of meditation is "sit and be bored". Of course the mind has a tendency to fill in the boredom with thoughts, ideas, worries, etc. Learning to notice those and return the attention to sitting is surprisingly difficult, and may take years of practice.
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