OTOH, if one had the willpower to follow with the Pomodoro strictly, he wouldn't need it...
I think one of the best things about using pomodoros is that they're fairly short. It isnt THAT bad to have to restart one, if you get distracted. I find it more motivating; you always have a short-term goal to work towards.
1. Tasks are already broken down into manageable chunks
2. There is no multi-tasking during your pomodoro
3. No distractions either
4. Ok, so I actually check email at the end of every pomodoro and not 2-3 times a day, but close enough
5. This is the one that is not really handled by the pomodoro technique
6. I plan out all my pomodoros at the start of each day
7. I get up and walk around for a few minutes at the end of every pomodoro