Re:Veterans find relief from nightmares with NightWare and A...
by anon400232 on Tuesday November 08, 2022 @09:46PM
(#33526999)
Please explain what you mean by spun up.
If we are talking about emotional stress coupled with a slight increase in heart rate, I would not be concerned about doing exercise. Quite the opposite -- I think a quick jog around the block can do wonders.
The key is to be able to do the exercise without bringing additional stress.
If we are talking about emotional stress coupled with a slight increase in heart rate, I would not be concerned about doing exercise. Quite the opposite -- I think a quick jog around the block can do wonders.
The key is to be able to do the exercise without bringing additional stress.