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Re:F.lux, but for Your House by naasking on Tuesday November 08, 2022 @09:32AM (#33519338)
Yes, blue light exposure worsens sleep quality:

https://www.health.harvard.edu/staying-healthy/blue-light-ha...

We kind of even know why, because of blue light receptors in our eyes linked to hormones released in the morning to increase alertness. This is linked to the light spectrum seen at sunrise.

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