Re:Sugar Substitutes Surprise
by stephc_int13 on Thursday November 03, 2022 @02:58PM
(#33455722)
From my experience, the worst thing is eating the same thing all the time, no matter what it is.
The goal is to keep your microbiota as far as possible to a monoculture.
I am absolutely not an expert on this subject, but so far, my understanding is that there are not really "healthy" bacteria, there are only healthy mixes where different species balances and keep the other from growing.
The goal is to keep your microbiota as far as possible to a monoculture.
I am absolutely not an expert on this subject, but so far, my understanding is that there are not really "healthy" bacteria, there are only healthy mixes where different species balances and keep the other from growing.