Re:Advice That Worked for Me
by laserlight on Thursday November 03, 2022 @06:40AM
(#33449180)
Piotr Wozniak advocates a similar formula [0]:
> There is only one formula for healthy and refreshing sleep: Go to sleep only when you are very tired. Not earlier. Not later. Wake up naturally without an alarm clock.
> There is only one formula for healthy and refreshing sleep: Go to sleep only when you are very tired. Not earlier. Not later. Wake up naturally without an alarm clock.
[0] https://supermemo.guru/wiki/Formula_for_good_sleep:_free_run...