Interesting you said about doing hobbies that don’t involve screens, this is a realisation I’ve had, all of my time is on a screen, I haven’t spoken to anyone face to face in a long time. Even when I was trying to find a therapist they offered virtual meetings. I politely declined and said I would actually like to be in the same room as someone.

I think with home office and being on screens only this doesn’t help with mental health either.