Re:What “Work” Looks Like
by texasbigdata on Tuesday October 25, 2022 @09:45AM
(#33330374)
It’s pandemic popular as “non sleep deep rest” if you want to try it by following a YouTube guide. Great nap replacement for when you’re too wired to fully fall asleep.
If anyone is interested, the yoga tradition has extensively developed this technique – it’s called Yoga Nidra.