I think there's a whole cult that promotes learning all kinds of things by remembering by association, can't remember what it was called. My father was introduced to it when he tried to learn a new language, but it failed miserably at that (not all tools are suitable for everything).
Anyway, another good technique to recall something is to think about something else for a moment and not concentrate on a particular thing you can't recall at that moment too much.
And then I promptly picked up a new book to half read after life distracted me for a week and I forgot about that one.
There's room in life for casual conversation. It doesn't have to be relentless study all the time. And even if you're intent on only reading stuff worth memorizing you can't achieve that goal. You can fight Sturgeon's Law, but you can't always expect to win.
What keeps me coming back to HN is my ongoing curiosity of how technology is evolving. (And also a slight paranoia of another hacker publishing exactly one of my side projects before I do :) I enjoy being engaged with other like minded strangers. And I believe this place helps you better predict, even appreciate the direction of technology.
Just so long as you have balance and it doesn't keep you from actually getting things done. As for the article's point, I do agree. Doing something is immeasurably more beneficial for you than reading about it.
"A Place for My Stuff" http://www.youtube.com/watch?v=MvgN5gCuLac
I would also claim you want to 'relax' during breaks, that is, not actively think about something. I can't think of many better activities then reading HN.
I hate to admit it, but my retention rate was just miserable, probably less than 50%. Sure, remembering stuff "cold" on the next day is different than remembering an association during a conversation (e.g. "Ya, I read something about 'X' the other day."), but it was enough to make me wonder if my educational entertainment reading was time well spent, or time wasted?
Everyone needs breaks, and it's fun to keep up with what's going on in the world, but I might be better off doing something else...