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Re:Five hours' sleep is tipping point for bad health by ChildOfChaos on Wednesday October 19, 2022 @05:09AM (#33259473)
This is the problem I have, I'm quite similar, but my job doesn't allow it.

Working from home has helped me dramatically as I can get up a bit closer to my ideal time, but whenever I have to work from the office, I might as well write off the whole week, it's really hard as most days I need to nap to recover lost sleep.

It's a shame society isn't more flexible. It's very much aligned for the early birds and shortish sleep cycles.

Re:Five hours' sleep is tipping point for bad health by soco on Wednesday October 19, 2022 @05:32AM (#33259635)
Because the early bird catches the worm yada yada. It's a fight uphill against the instagram self-care industry gurus telling everybody to cook a healthy breakfast, jog and gym all before work. Of course we late risers aren't that productive at 8am, if you force us outside our productive hours - said guru would be the same lag at 8pm when I'm breezing through code.
Re:Five hours' sleep is tipping point for bad health by ChildOfChaos on Thursday October 27, 2022 @10:36AM (#33358138)
Yeah exactly.

Those people don't seem to realise, it's all the same hours, so getting up earlier doesn't help, going to bed later, does. They think it's some kinda secret but really they are just working with there body clock and cannot impose that on others.