If you can use a computer, you can use a smartphone. It's just a form factor.
The amount of mental gymnastics some people go through to justify their irrational decisions is always mind-boggling --- and these are some of the smartest people
I don't install apps because I 100% don't trust the devs who write apps. Or well I don't trust their bosses. Corners are cut and security and UX typically takes a back seat to "the funnel"
My gym (located right across the street from my house) requires me to check in via an app. I have no issues walking across the street and getting the clerk to manually do it for me. NO I didn't bring a phone to my workout.
Your ignorance about other people's thought process doesn't imply they don't have a thought process.