> Sometimes you push hard, and a good glass wine is exactly what you need.

Because it makes you feel good? You certainly don't need it. It's a crutch. For socialization, sure. But to "wind down" or "de-stress"? That's not healthy in the long term.

> I recommend everyone working out, but when you had a stressful day or week, a gym workout might just add more cortisol.

Huh?