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A comment on Ask HN: How did you stop drinking?. Parent comment

Re:Ask HN: How did you stop drinking? by marginalia_nu on Tuesday October 11, 2022 @12:13PM (#33165183)
Hard to give general advice, but I've personally had great success breaking looping thought patterns with labeling.

https://www.mindmate.org.uk/wp-content/uploads/2018/11/label...

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