Re:Study links omega-3s to improved brain structure, cogniti...
by jbernsteiniv on Friday October 07, 2022 @02:16AM
(#33118013)
Non-dairy milks are about the same price as dairy milk where I live.
Tofu is pretty cheap (about $2.64 - $3 where I live). It is also very versatile.
Beans are very cheap whether dried or canned. You can usually get them for about $1 / lb and the price drops of course the larger the quantity you buy.
Oh and if you think beans are a good source of protein, why don't you talk to my friend: split peas.
The only example I can see you gave that would be expensive is the "processed capsule" for omega 3 supplements.
Tofu is pretty cheap (about $2.64 - $3 where I live). It is also very versatile.
Beans are very cheap whether dried or canned. You can usually get them for about $1 / lb and the price drops of course the larger the quantity you buy.
Oh and if you think beans are a good source of protein, why don't you talk to my friend: split peas.
The only example I can see you gave that would be expensive is the "processed capsule" for omega 3 supplements.