I mean, if you just browse website picking out hot-takes and negativity from twitter, maybe it's not twitter that is the drain, but the websites that you visit that amplify those people.

I use twitter a lot to stay up to date on tech and follower developers. Your feed is what you make it, and if you curate it to only follow decent people you don't have to read all of the arguments and politics that happen on other parts of the site.