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A comment on Study: Time-Restricted Eating Improves Cardiovascular Health for Firefighters. Parent comment

Re:Study: Time-Restricted Eating Improves Cardiovascular Hea... by losvedir on Wednesday October 05, 2022 @07:47AM (#33094145)
Huh, I've been intermittent fasting (eating only between 11am - 7pm for me) for most of this year, and haven't noticed any emotional changes like that.

But the physical ones definitely! I feel way healthier and my bloodwork just came back much improved as well.

For me, though, I don't think it has anything at all to do with the time restriction so much as the inadvertent calorie restriction. I've lost 30 lbs since I started, mostly because intermittent fasting has caused me to cut out my late night snacking and my greasy breakfasts.

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Re:Study: Time-Restricted Eating Improves Cardiovascular Hea... by landemva on Wednesday October 05, 2022 @11:20AM (#33096697)
In my experience, this is a good description of what happens. Eat less; lose weight; feel better.

Now let's find a way to put this in a pill so manufacturer reps will provide literature to doctors to prescribe it and insurance companies will pay the drug makers so everyone can go to pill maker conferences in Hawaii for education.

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