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A comment on Sauna use as a lifestyle practice to extend healthspan. Parent comment
Here’s some more data[1].
You can quite easily find more research.
It’s clear to me that the science is inconclusive regarding benefits, at best.
We’ve evolved by eating and having complex processes take place inside our bodies to break down the food.
My personal take is that these processes in them selves can be important, and bypassing them doesn’t necessarily have positive outcomes.
[0] https://ki.se/forskning/vallagad-mat-battre-an-vitaminpiller
[1] https://pubmed.ncbi.nlm.nih.gov/22534785/
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Here’s some more data[1].
You can quite easily find more research.
It’s clear to me that the science is inconclusive regarding benefits, at best.
We’ve evolved by eating and having complex processes take place inside our bodies to break down the food.
My personal take is that these processes in them selves can be important, and bypassing them doesn’t necessarily have positive outcomes.
[0] https://ki.se/forskning/vallagad-mat-battre-an-vitaminpiller
[1] https://pubmed.ncbi.nlm.nih.gov/22534785/