Sauna use as a lifestyle practice to extend healthspan

Re:Sauna use as a lifestyle practice to extend healthspan by benjaminwootton on Sunday October 02, 2022 @01:32PM (#33058176)

1 hour of sauna is quite the commitment.

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Re:Sauna use as a lifestyle practice to extend healthspan by heavenlyblue on Monday October 03, 2022 @09:32AM (#33067270)

There's no commitment: you get cold enough that you are freezing, then hot enough you are... well, boiling. The cycle is what makes it fun and I guess, if it does, then this is where the health benefits come from.

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Re:Sauna use as a lifestyle practice to extend healthspan by bitL on Sunday October 02, 2022 @02:18PM (#33058663)

Try it once, then evaluate ;-)

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