Re:Caffeine and Exercise Performance
by patpatpat on Thursday September 29, 2022 @06:45AM
(#33018758)
You can definitely cycle caffeine.
If you want to experience that amazing caffeine high.
There is also some guidance that you should give it 3-4 hours after waking to have your first coffee, as it gives your natural cortisol a chance to do it's thing (caffeine supposedly uses similar mechanisms and blocks your cortisol).
Re:Caffeine and Exercise Performance
by pelasaco on Thursday September 29, 2022 @09:53AM
(#33020627)
doing wrong probably my whole life.. the first coffee, comes always literally 5 minutes after waking up. Wake up, walk to the kitchen, drink water while brewing coffee, start the day, repeat.
There is also some guidance that you should give it 3-4 hours after waking to have your first coffee, as it gives your natural cortisol a chance to do it's thing (caffeine supposedly uses similar mechanisms and blocks your cortisol).