Well, it's not like you're suddenly getting a depression out of the blue and then start having obsessive negative thoughts. Repetitive intrusive thoughts can in fact lead into depression.
> Are you just saying that worrying about the state of the world makes you fed-up?
Most people will probably just feel fed up and not bother much. But for some, it can contribute to anxiety, depressive episodes or a full depression.
I agree, the term "depression" is probably used inflationary when it's "only" a depressive episode or feeling depressed.
Being anxious isn't the same as being ill. It's rational (and healthy) to be anxious in the face of serious threats.
> I'm much happier now, because I'm not ill; I just have lots of reasons to be fed-up.
Reminds me of what Jordan Peterson often mentions in his Podcasts:
When a patient comes in and tells they are depressed, he asks how the life is going. If things are going fine but the person feels depressed - might be a depressive episode or depression then.
But let's say they're a young adult, have no friends, no job and spend their whole day playing computer games and watching porn - then life just sucks and they need to work on that instead of getting meds.
Let me put it another way: if you have some cause to be fed-up, and then some shrink diagnoses you with depression, you now have two reasons to be fed-up. Like as not, your original cause of fed-upness could be remedied; but depression is uncurable, all they can do is treat the symptoms.
And reportedly, the treatment can be worse than the disease:
https://en.wikipedia.org/wiki/Antidepressants_and_suicide_ri...
I don't mean to suggest that depression doesn't exist. But it's wildly over-diagnosed; I suspect that depression is often diagnosed because it's massively cheaper to write a scrip for a bottle of some shifty "mood-regulator" than to look closely into their life circumstances, history of trauma, relationships with others etc.
Doing "too much" of anything leads to adverse consequences, almost by definition. Arguably "worrying too much" is a symptom of depression, rather than a cause.
And what is "depression"? Are you just saying that worrying about the state of the world makes you fed-up? Maybe being fed-up about the state of the world makes you fed-up.
I try to avoid the vernacular use of the word "depression", because it can mean either being fed-up or being clinically depressed, and I'm not a clinician. FTR, I was once diagnosed with depression, and prescribed antidepressants. They had a really odd effect on me, and I discontinued their use after 6 months. I'm much happier now, because I'm not ill; I just have lots of reasons to be fed-up.