Re:Lose weight the slow and incredibly difficult way
by hnfong on Saturday September 24, 2022 @12:27PM
(#32964148)
> 500cal deficit per day
Does this assume the body expends a constant amount of energy, or do you actually work out until the deficit level is achieved?
Because for most people trying to lose weight, the struggle is not only to reduce calories in, but in preventing the body from being more thrifty with those calories...
Does this assume the body expends a constant amount of energy, or do you actually work out until the deficit level is achieved?
Because for most people trying to lose weight, the struggle is not only to reduce calories in, but in preventing the body from being more thrifty with those calories...