Re:'Soleus pushup' fuels metabolism for hours while sitting
by grahamplace on Thursday September 22, 2022 @04:17PM
(#32944079)
From the article:
> In brief, while seated with feet flat on the floor and muscles relaxed, the heel rises while the front of the foot stays put. When the heel gets to the top of its range of motion, the foot is passively released to come back down.
> In brief, while seated with feet flat on the floor and muscles relaxed, the heel rises while the front of the foot stays put. When the heel gets to the top of its range of motion, the foot is passively released to come back down.