The clever trick here is that they'll pre-copy most of the memory without bothering to do it consistently, but mark pages that the source had written to as "dirty". The network cutover is stop-the-world, but VMware doesn't copy the dirty pages during the stop. Instead, it simply treats them as "swapped to pagefile", where the pagefile is actually the source machine memory. When computation resumes at the target, the source is used to page memory back in on-demand. This allows very fast cutovers.