Re:Daily 'breath training' works as well as medicine to redu...
by diroussel on Tuesday September 20, 2022 @06:34PM
(#32918676)
You have this device built in to you body already.
In yoga there is a practice called Ujjayi Breathing where you restrict airflow in and out of the lungs via the the throat, making a soft sound. This is often combined with meditation or sometimes uses in very energetic situations to calm the breath.
In yoga there is a practice called Ujjayi Breathing where you restrict airflow in and out of the lungs via the the throat, making a soft sound. This is often combined with meditation or sometimes uses in very energetic situations to calm the breath.