Daily 'breath training' works as well as medicine to reduce high blood pressure

Re:Daily 'breath training' works as well as medicine to redu... by pengaru on Tuesday September 20, 2022 @04:34PM (#32917411)

So mouth-breathers probably have higher blood pressure?

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Re:Daily 'breath training' works as well as medicine to redu... by bronco21016 on Tuesday September 20, 2022 @11:09PM (#32920429)

I seem to remember coming across this at some point. Something about forcing yourself to breathe through your nostrils to improve health.

If you’re so out of shape that your breathing through your mouth entirely, I imagine you would see some of these similar benefits through that one change in habit.

The correlation could go the other way though. I lost 30 lbs and find I no longer breathe through my mouth the way I used to.

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